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Welcome to Meno Musings

A blog about perimenopause and menopause

Hello and welcome to my blog dedicated to navigating the journey of perimenopause and menopause! I'm thrilled to have you here, and I can't wait to provide you with a wealth of information, support, and resources to help you thrive during this significant phase of life. Whether you're just starting to experience the symptoms of perimenopause or have already transitioned into menopause, this blog is designed to be your trusted companion through it all.

I'm Kristina, and I started my perimenopause journey around the age of 42. At the time I had no idea what was going on, or that perimenopause was even a possibility for explaining the symptoms I was experiencing. This is a common experience for many women, as no one prepares us for perimenopause, and because every woman has their own unique experience of it, this makes it challenging to diagnose. Now before you freak out, I started peri early. The average Australian woman enters perimenopause in her late 40's and enters menopause around the age of 51. I'm just a high achiever and I am literally now post-menopausal at 49 years of age. More on that later.

This blog is about sharing my story and resources that I have found to be factual, scientific, useful, and most importantly Australian. As you will probably already know, there is a massive hole when it comes to finding health resources for perimenopause and menopause, hence the reason I am writing this blog. By sharing my experiences and resources, I hope to educate and keep the conversation going so that more women can be better prepared for this important stage of their life.

Thank you for joining me. Stay tuned for upcoming articles, interviews, expert opinions, and personal stories that will enlighten, educate, and uplift you. Let's embark on this empowering adventure together!

Warmest regards,


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